Allergens are present in your child’s bedroom.
If you want your kids to be healthy, it’s important that you keep the bedroom free of these allergens.
What Simple Solution You can Do?
One way to do this is by replacing carpets with hardwood or laminate floors. This will help limit the amount of dust and pollen your kids will be exposed to through the air.
If you can’t afford new flooring, try using a high-quality vacuum cleaner with a HEPA filter to remove allergens from carpeted areas on a regular basis.
Getting enough Exercise and Outdoor Time
Getting enough exercise and outdoor time is one of the most important things you can do to boost your immune system. Kids should be getting at least an hour of exercise each day, and they should spend at least an hour outside on a nice day. By getting these two things, kids will be able to build up their immune system before winter arrives.
The increased exposure to the sun will help stimulate vitamin D production. Vitamin D helps make T-cells stronger, which then fight off bacteria and viruses better when we get sick.
Outdoor time also helps kids avoid indoor pollutants like pet dander, cooking fumes, and toxins from paints, furniture polishes, carpeting, and cleaning products that can all make your child’s immune system weaker.