The average person will touch their mouth at least 18 times in a day, and that’s without counting other areas we typically rub-on in the course of a day. Germs are spread by touching something like a doorknob or cell phone, then touching your face.

But with good hygiene habits, you can reduce your risk of getting sick by washing your hands often.

Benefits of constantly Washing Your Hands 

Washing your hands before eating can help stop the spread of germs and keep you from getting sick when you’re out in public.

Washing after going to the bathroom is also important for reducing the spread of bacteria.

When You don’t Take Care of Your Teeth, they can Wear Down and eventually Rot

When you don’t take care of your teeth, it can wear down and eventually rot. This makes it difficult to eat, speak, and smile. Some people don’t put much thought into the importance of their teeth until they start to feel the pain.