One easy but effective habit that greatly helps to stop the transmission of germs and diseases is regular hand washing. Frequent hand washing helps you to guard others and yourself against many types of diseases.
The Importance of Frequent Handwashing for Health
Why Does Handwashing Matters?
Germs can readily travel from contaminated hands to cause diseases including flu, colds, and infections caused by food.
Cleaning your hands frequently with water and soap will help you greatly lower your risk of illness.
Frequent hand washing is especially crucial for people with compromised immune systems—that of young ones, older people, and people with chronic illnesses.
When Should you Wash your Hands?
- Before cooking or consuming food
- Following a bathroom break
- After sneezing, coughing, or nose blowing
- Following touching pets or animals
- After handling contaminated surfaces
Proper Practice of Handwashing
- Clean, running water will help you wet your hands.
- Lather your hands: Under your nails, between the tips of your fingers, and on the outer surfaces of your hands—between your hands.
- Spend at least twenty seconds rubbing your hands together.
- Rinse your hands completely under fresh, flowing clean water.
- Dry your hands either air-dry them or with a fresh towel.
Last Thought
Regular hand washing will help you greatly enhance your health and assist to safeguard people around you. Let’s develop hand washing as a habit for a better planet.