Tongkat Ali is an alternative medication that has been part of old-style Southeast Asian medicine for years.
They often use this to treat a range of ailments, including bacterial infections, fevers, and erectile dysfunction.
Studies recommend that tongkat ali may reduce stress, improve body composition, and increase male fertility. However, there is a limited research in these areas.
Potential Health Benefits
Most of tongkat ali’s purported health benefits aren’t well researched, but some research suggests it may help increase muscle mass, treat male infertility, and improve mood.
Improve male fertility and increase testosterone levels
The ability of Tongkat Ali to increase testosterone levels in men with low levels of this primary sex hormone is famous and well documented.
Low testosterone levels can be the effect of aging, chemotherapy, radiation, some medications, testicular injury or infection, and some diseases like chronic alcoholism and obstructive sleep apnea.
The effects of inadequate testosterone levels include erectile dysfunction, low libido, and in some conditions, infertility. Since the compounds in tongkatu can increase low testosterone levels, these issues could be treated.
Tongkat Ali can lower stress hormones in your body, reduce anxiety and improve mood.
A 1999 study first identified the potential role of this drug in treating mood issues and found that tongkat ali extract was similar to the usual anti-anxiety drug in reducing anxiety symptoms in mice.
Similar effects have been seen in humans, but research is limited.
Improve body composition
Tongkat is said to increase athletic performance and increase muscle mass. This is because it contains compounds called quasinoids, including eurcomaoside, eurkolactone, and eurkomanone. This may help your body use energy more efficiently, reduce fatigue, and improve endurance.
In other words, the dietary supplement can act as an ergogenic agent. This is a substance that can enhance body performance and improve body composition.
Possible side effects and dosage
Several studies on human use of tongkat ali have not reported any side effects.
One study found that taking 300 mg of tongkat extract daily was just as safe as taking a placebo.
Other studies show that taking up to 1.2 grams of tongkat extract per day is safe for adults, but this amount has not been used in research. Additionally, no study examines long-term use, so it’s not clear if the supplement is safe over long periods of time.
Consuming too much mercury can lead to mercury poisoning. This is characterized by mood swings, memory problems, and motor problems.
In addition, the effects of tongkat ali in children or pregnant and breastfeeding women have not been studied. Therefore, it is not known if the drug is safe for this population.