Washing hands often is one of the best ways to help build up your child’s immune system. It’s important to wash your hands after going to the bathroom, before eating and after changing a diaper. It also helps if you use hand sanitizer when soap and water aren’t available.

Why Do this Often?

Remember that it’s very important for kids to wash their hands often because they usually have more contact with germs than adults do. You should also teach your children how to properly wash their hands as well as why this is important!

Sleep is Essential for the Immune System

Sleep is an essential part of a healthy immune system. A lack of sleep can result in a weakened immune system, which can lead to health problems like colds and the flu.

Children need at least 10 to 12 hours of sleep per day. Sleep also boosts the immune system, so your child will have a stronger defense against viruses.